One of the most common questions I have been asked lately is my opinion on medications for weight loss like Ozempic. Many new medications for the purpose of weight loss have been approved by the FDA and are now on
Dealing with Diabetes: How to Change Your Eating Behavior
Several years ago the nurse from my physician’s office called to tell me my A1c was high and that I should reduce my sugar intake. I listened and decided that one way I could do this was to quit adding
Navigating the Wild West of Supplements: What to Consider Before Buying
In a world where nutritional supplements are readily available, it’s important to be well-informed before making a purchase. While supplements can be beneficial, you must exercise caution and understand what to look for to ensure not only that you’re getting
The Pros and Cons of Intermittent Fasting
Intermittent fasting is all the rage right now, which may make you wonder if you need to start skipping meals for your health. Our short answer? It’s not worth it. Do we ever recommend intermittent fasting to our clients? No.
Understanding the Difference Between a Dietitian and a Nutritionist
Dietitian, nutritionist, gut health expert, health coach, certified nutritionist – the list goes on and on. There are a lot of titles out there, some more legit than others! It is essential to get your health information from a qualified
There’s More to Feeling Good than Losing Weight
I want to preface this whole post by clarifying that, while losing weight can make you feel better, it’s simply not the end-all-be-all when it comes to better health. I’m going to get a little personal for a minute if
Eating for Exercise
Everyone knows that exercise is one of the surest ways to get fit and feel great. But did you know you can make exercise both easier and more effective if you eat correctly before and after? It’s true! “Eating for
How to Avoid Gaining Weight During the Holidays
I love food as much as anyone. In fact, a really good meal brings me great joy! But you know what I don’t enjoy? That miserable “stuffed” feeling you get after an overly-large holiday meal. Even worse is the feeling
The Best Motivator for Weight Loss
One of the first things I discuss with clients is what motivates them to want to change. As you know, change is hard. And making significant lifestyle changes (like how you eat) takes motivation. When I ask people what is
Why Hiring a Registered Dietitian Shouldn’t Be Your Last Resort
Whenever I meet someone new, it’s not uncommon for them to ask me what I do for a living. When I tell them I am a Registered Dietitian, the person will usually proceed to tell me about their nutrition problems