One of the most common questions I have been asked lately is my opinion on medications for weight loss like Ozempic. Many new medications for the purpose of weight loss have been approved by the FDA and are now on
Dealing with Diabetes: How to Change Your Eating Behavior
Several years ago the nurse from my physician’s office called to tell me my A1c was high and that I should reduce my sugar intake. I listened and decided that one way I could do this was to quit adding
The Answers to the 8 Most Frequently Asked Questions About Prediabetes
Here at Salt Lake NutriCoaching, many of our patients often come to us after having learned they have “prediabetes.” But what is prediabetes? And what can you do about it? These are just a few of the questions our dietitians
Navigating the Wild West of Supplements: What to Consider Before Buying
In a world where nutritional supplements are readily available, it’s important to be well-informed before making a purchase. While supplements can be beneficial, you must exercise caution and understand what to look for to ensure not only that you’re getting
Women’s Hormones & Nutrition for Athletes
Women’s menstrual cycles bring about hormonal fluctuations that can result in various side effects and symptoms. While these symptoms may be unavoidable, there are dietary strategies that can help minimize their severity and support overall well-being. In this blog post,
The Pros and Cons of Intermittent Fasting
Intermittent fasting is all the rage right now, which may make you wonder if you need to start skipping meals for your health. Our short answer? It’s not worth it. Do we ever recommend intermittent fasting to our clients? No.
The Three Mistakes People Make That Sabotage Their Own Goals…and How to Avoid Them!
If you’re like me, you’re ready to leave 2022 for the history books and look forward to the new year and the possibilities it may bring. This is often when we start contemplating our New Year’s resolutions, and what we
Understanding the Difference Between a Dietitian and a Nutritionist
Dietitian, nutritionist, gut health expert, health coach, certified nutritionist – the list goes on and on. There are a lot of titles out there, some more legit than others! It is essential to get your health information from a qualified
Want to Lose Weight and Feel Better? Here’s Why You Need to Eat Breakfast
You have probably been told since you were a little kid that breakfast is the most important meal of the day. Maybe hearing it makes you roll your eyes, but there is actually a lot of truth to that statement.
There’s More to Feeling Good than Losing Weight
I want to preface this whole post by clarifying that, while losing weight can make you feel better, it’s simply not the end-all-be-all when it comes to better health. I’m going to get a little personal for a minute if